Sun Tai Chi Club Newman Center

The Tai Chi for Arthritis Program (TCA) was designed by Dr. Paul Lam to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the five major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing, and relaxation. The movements do not require deep bending or squatting, which makes it easier and more comfortable to learn.

· Open to any medically able person interested in learning Tai Chi

· Evidence based health benefits including reduced pain and stiffness

· Improve muscle strength and joint flexibility

· Increase sense of tranquility and uplifting of the spirit

WHERE

Saint Paul Newman Center

1572 East Barstow Ave

Fresno, CA

http://csufnewman.com/map.html

Registration, Schedule, Requirements

Arrive 20 minutes early

Wear flat bottom shoes and loose comfortable clothing. No fragrance and please be on time.

An Important Note:

Before you start any exercise program

you should consult with your medical doctor.

Continuous Enrollment

Tuesday

New Students:

9:00-10:00 AM

Intermediate:

10:10 to 11:10 AM

Sun 73, Energy

11:10 to 12:00

+++++++++++++++

Thursday Practice

New

9:00-10:00 AM

Intermediate

10:10 11:10 AM

11:10-12:00

Sun 73, Energy

· Waiver and Release of Liability & Negligence required

· Nominal use fee donation to SPN Center (Initial first three months $20.00 per month, thereafter; $10.00 per month)

*** Should consult with medical doctor***

FOR MORE INFORMATION

Contact Mary Ann Villegas at:(559) 906-1187

Email: maryann@maracast.com